Legumes & Beans
Calories in Kidney Beans (Cooked)
Calories
127
kcal/100g
Protein
8.7g
per 100g
Carbs
22.8g
per 100g
Fat
0.5g
per 100g
About Kidney Beans (Cooked)
Kidney beans are a common legume with high protein and fiber content. They're a staple protein in vegetarian chili and are an excellent source of folate and iron.
Macro Breakdown (per 100g)
Calorie source split
Calories in Kidney Beans (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 127 | 8.7g | 22.8g | 0.5g |
| Half cup (88g)(88g) | 112 | 7.7g | 20.1g | 0.4g |
| 1 cup (177g)(177g) | 225 | 15.4g | 40.4g | 0.9g |
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Kidney Beans (Cooked) Nutrition — FAQs
How many calories in Kidney Beans (Cooked) per 100g?
Kidney Beans (Cooked) contains 127 calories per 100g, with 8.7g protein, 22.8g carbs, and 0.5g fat.
How many calories in Half cup?
Half cup (88g) of Kidney Beans (Cooked) contains approximately 112 calories, with 7.7g protein, 20.1g carbs, and 0.4g fat.
What are the macros in Kidney Beans (Cooked)?
Per 100g, Kidney Beans (Cooked) provides: 8.7g protein (27% of calories), 22.8g carbohydrates (70% of calories), and 0.5g fat (3% of calories).
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