Legumes & Beans
Calories in Kidney Beans (Cooked)
Calories
127
kcal/100g
Protein
8.7g
per 100g
Carbs
22.8g
per 100g
Fat
0.5g
per 100g
About Kidney Beans (Cooked)
Kidney beans are a common legume with high protein and fiber content. They're a staple protein in vegetarian chili and are an excellent source of folate and iron.
Macro Breakdown (per 100g)
Protein
8.7g (17%)
Carbs
22.8g (8%)
Fat
0.5g (1%)
Fiber
7.4g (26%)
Calorie source split
Protein 27%Carbs 70%Fat 3%
Calories in Kidney Beans (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 127 | 8.7g | 22.8g | 0.5g |
| Half cup (88g)(88g) | 112 | 7.7g | 20.1g | 0.4g |
| 1 cup (177g)(177g) | 225 | 15.4g | 40.4g | 0.9g |
Kidney Beans (Cooked) Nutrition — FAQs
1
How many calories in Kidney Beans (Cooked) per 100g?
Kidney Beans (Cooked) contains 127 calories per 100g, with 8.7g protein, 22.8g carbs, and 0.5g fat.
2
How many calories in Half cup?
Half cup (88g) of Kidney Beans (Cooked) contains approximately 112 calories, with 7.7g protein, 20.1g carbs, and 0.4g fat.
3
What are the macros in Kidney Beans (Cooked)?
Per 100g, Kidney Beans (Cooked) provides: 8.7g protein (27% of calories), 22.8g carbohydrates (70% of calories), and 0.5g fat (3% of calories).