What Can I Cook With Soybeans?
20 delicious dish ideas to try with soybeans
Got soybeans in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Soybeans
What Can I Cook With Soybeans And...
🧅🍅With Onion + Tomato:
- →Soy Chunks Curry
- →Soybean Keema
- →Soy Chunks Masala
- →Soybean Curry
- →Soybean Sabzi
🍚With Rice:
- →Soybean Rice
- →Soy Chunks Biryani
- →Soybean Pulao
🍞With Bread / Roti:
- →Soybean Paratha
- →Soy Chunks with Roti
- →Soybean Sabzi with Chapati
Common Mistakes When Cooking Soybeans
- ✕Don't eat raw soybeans - they must be cooked to neutralize anti-nutrients
- ✕Soak soy chunks in hot water for 15-20 minutes then squeeze out water
- ✕Don't add too many soy chunks - they expand significantly
- ✕Season soy chunks well - they're bland on their own
- ✕Don't skip squeezing water from soy chunks - they absorb flavors better when dry
How to Store Soybeans
Dried soybeans last 1-2 years. Cooked soybeans last 3-5 days in the fridge.
Learn more about soybeans storageFrequently Asked Questions
What can I cook with soy chunks?
Soy chunks curry, soy keema, soy biryani, soy chunks masala, or soy tikka are all protein-rich dishes.
Are soybeans good for health?
Yes, soybeans are one of the best plant proteins with all essential amino acids. They're also rich in iron and calcium.
What is the fastest dish to make with soy chunks?
Soy chunks stir-fry takes 15-20 minutes - soak chunks, squeeze dry, and sauté with vegetables and spices.
Can soy chunks be frozen?
Dry soy chunks don't need freezing. Cooked soy dishes can be frozen for up to 3 months.
What spices go well with soybeans?
Cumin, coriander, garam masala, soy sauce, ginger, garlic, and chili work well with soybeans and soy chunks.