Out of Soy Sauce? Try These 4 Easy Swaps
Run out of soy sauce mid-recipe? No worries. We've got 4 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is tamari, which works great in cooking and savory dishes. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Tamari instead. Use same amount. Gluten-free option.
✅ 4 Tested Soy Sauce Substitutes (With Exact Ratios)
1. Tamari
CookingUse same amount. Gluten-free option.
2. Coconut Aminos
CookingUse same amount. Less salty, slightly sweet.
3. Worcestershire Sauce
CookingUse half the amount + pinch of salt.
4. Fish Sauce + Water
Cooking1/2 fish sauce + 1/2 water. Very salty.
Tips for Substituting Soy Sauce
When cooking without soy sauce, taste as you go and adjust seasoning. Most substitutes work best when added at the same point in the recipe as the original ingredient. Don't be afraid to combine two substitutes for a closer match to the original flavor.
What NOT to Do When Substituting Soy Sauce
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than soy sauce.
- xDon't substitute in recipes where soy sauce is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Soy Sauce | Best For |
|---|---|---|
| Tamari | Use same amount | cooking |
| Coconut Aminos | Use same amount | cooking |
| Worcestershire Sauce | Use half the amount + pinch of salt | cooking |
| Fish Sauce + Water | 1/2 fish sauce + 1/2 water | cooking |
Safety Tips
- 1.Always check for allergies - if someone is allergic to soy sauce, they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Related for Soy Sauce
Frequently Asked Questions
What is the best substitute for soy sauce?
The best substitute for soy sauce is Tamari. Use same amount. Gluten-free option. This works well in most recipes that call for soy sauce.
Can I use tamari instead of soy sauce?
Yes, tamari is an excellent substitute for soy sauce. Use same amount. Gluten-free option.
What can I use instead of soy sauce in cooking?
For cooking, try: Tamari, Coconut Aminos, Worcestershire Sauce. These substitutes work well in savory dishes, sauces, and everyday cooking.
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