Nuts & Seeds
Calories in Sesame Seeds
Calories
573
kcal/100g
Protein
17.7g
per 100g
Carbs
23.5g
per 100g
Fat
49.7g
per 100g
About Sesame Seeds
Sesame seeds are a rich source of calcium, iron and magnesium. They contain sesamin and sesamolin, lignans with antioxidant properties.
Macro Breakdown (per 100g)
Protein
17.7g (35%)
Carbs
23.5g (9%)
Fat
49.7g (64%)
Fiber
11.8g (42%)
Calorie source split
Protein 12%Carbs 15%Fat 73%
Calories in Sesame Seeds by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 573 | 17.7g | 23.5g | 49.7g |
| 1 tablespoon (9g)(9g) | 52 | 1.6g | 2.1g | 4.5g |
| 2 tablespoons (18g)(18g) | 103 | 3.2g | 4.2g | 8.9g |
Sesame Seeds Diet Tags
high calciumhigh mineral
Sesame Seeds Nutrition — FAQs
1
How many calories in Sesame Seeds per 100g?
Sesame Seeds contains 573 calories per 100g, with 17.7g protein, 23.5g carbs, and 49.7g fat.
2
How many calories in 1 tablespoon?
1 tablespoon (9g) of Sesame Seeds contains approximately 52 calories, with 1.6g protein, 2.1g carbs, and 4.5g fat.
3
What are the macros in Sesame Seeds?
Per 100g, Sesame Seeds provides: 17.7g protein (12% of calories), 23.5g carbohydrates (15% of calories), and 49.7g fat (73% of calories).