Proteins & Meat
Calories in Sardines (in oil)
Calories
208
kcal/100g
Protein
24.6g
per 100g
Carbs
0g
per 100g
Fat
11.5g
per 100g
About Sardines (in oil)
Sardines are one of the best sources of omega-3 fatty acids and are rich in calcium (when eaten with bones). They're also high in vitamin D and B12.
Macro Breakdown (per 100g)
Calorie source split
Calories in Sardines (in oil) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 208 | 24.6g | 0g | 11.5g |
| 1 can drained (92g)(92g) | 191 | 22.6g | 0g | 10.6g |
| 2 sardines (48g)(48g) | 100 | 11.8g | 0g | 5.5g |
Sardines (in oil) Diet Tags
Sardines (in oil) Nutrition — FAQs
How many calories in Sardines (in oil) per 100g?
Sardines (in oil) contains 208 calories per 100g, with 24.6g protein, 0g carbs, and 11.5g fat.
How many calories in 1 can drained?
1 can drained (92g) of Sardines (in oil) contains approximately 191 calories, with 22.6g protein, 0g carbs, and 10.6g fat.
Is Sardines (in oil) high in protein?
Yes — Sardines (in oil) is an excellent protein source with 24.6g of protein per 100g. 49% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Sardines (in oil)?
Per 100g, Sardines (in oil) provides: 24.6g protein (49% of calories), 0g carbohydrates (0% of calories), and 11.5g fat (51% of calories).