What Can I Cook With Sardines?
20 delicious dish ideas to try with sardines
Got sardines in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Sardines
What Can I Cook With Sardines And...
🍚With Rice:
- →Sardine Rice
- →Sardine Fried Rice
- →Sardine Rice Bowl
🍞With Bread / Roti:
- →Sardines on Toast
- →Sardine Sandwich
- →Sardine Crostini
Common Mistakes When Cooking Sardines
- ✕Don't overcook sardines - they cook very quickly
- ✕Clean fresh sardines thoroughly - remove guts and scales
- ✕Don't be afraid of canned sardines - they're nutritious and convenient
- ✕Drain canned sardines well, especially in oil
- ✕Score fresh sardines before grilling to help them cook evenly
How to Store Sardines
Fresh sardines last 1-2 days in fridge. Canned sardines last 3-5 years unopened.
Learn more about sardines storageFrequently Asked Questions
What can I cook with canned sardines?
Sardines on toast, sardine pasta, sardine patties, sardine salad, or sardine fried rice are all quick canned sardine meals.
Are sardines healthy?
Yes, sardines are one of the healthiest fish - packed with omega-3s, calcium, vitamin D, and protein.
What is the fastest dish to make with sardines?
Sardines on toast takes 3 minutes - mash canned sardines, add lemon and pepper, spread on toast.
Can sardines be frozen?
Yes, fresh sardines can be frozen for up to 3 months. Wrap individually in plastic wrap.
What spices go well with sardines?
Lemon, garlic, parsley, chili flakes, cumin, oregano, paprika, and caper berries all complement sardines.