Proteins & Meat
Calories in Beef Jerky
Calories
410
kcal/100g
Protein
33g
per 100g
Carbs
11g
per 100g
Fat
25g
per 100g
About Beef Jerky
Dried and cured beef strips. While high in protein, commercial jerky is very high in sodium and sugar. A portable, shelf-stable high-protein snack.
Macro Breakdown (per 100g)
Calorie source split
Calories in Beef Jerky by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 410 | 33g | 11g | 25g |
| 1 piece (28g)(28g) | 115 | 9.2g | 3.1g | 7g |
| 1 bag (85g)(85g) | 349 | 28.1g | 9.4g | 21.3g |
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Beef Jerky Diet Tags
Beef Jerky Nutrition — FAQs
How many calories in Beef Jerky per 100g?
Beef Jerky contains 410 calories per 100g, with 33g protein, 11g carbs, and 25g fat.
How many calories in 1 piece?
1 piece (28g) of Beef Jerky contains approximately 115 calories, with 9.2g protein, 3.1g carbs, and 7g fat.
Is Beef Jerky high in protein?
Yes — Beef Jerky is an excellent protein source with 33g of protein per 100g. 33% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Beef Jerky?
Per 100g, Beef Jerky provides: 33g protein (33% of calories), 11g carbohydrates (11% of calories), and 25g fat (56% of calories).
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