Grains & Bread
Calories in Barley (Cooked)
Calories
123
kcal/100g
Protein
2.3g
per 100g
Carbs
28.2g
per 100g
Fat
0.4g
per 100g
About Barley (Cooked)
Barley is one of the highest-fiber grains, particularly in beta-glucan which may lower cholesterol and improve blood sugar control. It has a pleasant chewy texture.
Macro Breakdown (per 100g)
Protein
2.3g (5%)
Carbs
28.2g (10%)
Fat
0.4g (1%)
Fiber
3.8g (14%)
Calorie source split
Protein 7%Carbs 90%Fat 3%
Calories in Barley (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 123 | 2.3g | 28.2g | 0.4g |
| 1 cup (170g)(170g) | 209 | 3.9g | 47.9g | 0.7g |
| Half cup (85g)(85g) | 105 | 2g | 24g | 0.3g |
Barley (Cooked) Diet Tags
high fiber
Barley (Cooked) Nutrition — FAQs
1
How many calories in Barley (Cooked) per 100g?
Barley (Cooked) contains 123 calories per 100g, with 2.3g protein, 28.2g carbs, and 0.4g fat.
2
How many calories in 1 cup?
1 cup (170g) of Barley (Cooked) contains approximately 209 calories, with 3.9g protein, 47.9g carbs, and 0.7g fat.
3
What are the macros in Barley (Cooked)?
Per 100g, Barley (Cooked) provides: 2.3g protein (7% of calories), 28.2g carbohydrates (90% of calories), and 0.4g fat (3% of calories).