Out of Rice? Try These 4 Easy Swaps

Run out of rice mid-recipe? No worries. We've got 4 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is quinoa, which works great in cooking and savory dishes. Each substitute below includes exact measurements and tips so you know exactly what to do.

⚡ Quick Answer (30 sec read)

Use Quinoa instead. Use same amount. Higher protein.

✅ 4 Tested Rice Substitutes (With Exact Ratios)

1. Quinoa

Cooking

Use same amount. Higher protein.

2. Cauliflower Rice

Cooking

Use same amount. Low carb option.

3. Couscous

Cooking

Use same amount. Cooks faster.

4. Orzo Pasta

Cooking

Use same amount. Different texture.

Tips for Substituting Rice

When cooking without rice, taste as you go and adjust seasoning. Most substitutes work best when added at the same point in the recipe as the original ingredient. Don't be afraid to combine two substitutes for a closer match to the original flavor.

What NOT to Do When Substituting Rice

xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than rice.
xDon't substitute in recipes where rice is the star ingredient - the difference will be too noticeable.
xDon't combine multiple substitutes at once - pick one and adjust from there.

Quick Substitution Ratios

Substitute	Amount for 1 cup Rice	Best For
Quinoa	Use same amount	cooking
Cauliflower Rice	Use same amount	cooking
Couscous	Use same amount	cooking
Orzo Pasta	Use same amount	cooking

Safety Tips

1.Always check for allergies - if someone is allergic to rice, they may also react to certain substitutes like nut-based alternatives.
2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.