Grains & Bread
Calories in Muesli
Calories
340
kcal/100g
Protein
10g
per 100g
Carbs
63g
per 100g
Fat
6g
per 100g
About Muesli
Swiss-style muesli is a mix of rolled oats, dried fruits, nuts, and seeds. Lower-sugar than granola since it is not baked with oil and maple syrup.
Macro Breakdown (per 100g)
Protein
10g (20%)
Carbs
63g (23%)
Fat
6g (8%)
Fiber
8g (29%)
Calorie source split
Protein 12%Carbs 73%Fat 16%
Calories in Muesli by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 340 | 10g | 63g | 6g |
| 1/2 cup (55g)(55g) | 187 | 5.5g | 34.7g | 3.3g |
| 1 cup (110g)(110g) | 374 | 11g | 69.3g | 6.6g |
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Muesli Diet Tags
vegetarian
Muesli Nutrition — FAQs
1
How many calories in Muesli per 100g?
Muesli contains 340 calories per 100g, with 10g protein, 63g carbs, and 6g fat.
2
How many calories in 1/2 cup?
1/2 cup (55g) of Muesli contains approximately 187 calories, with 5.5g protein, 34.7g carbs, and 3.3g fat.
3
What are the macros in Muesli?
Per 100g, Muesli provides: 10g protein (12% of calories), 63g carbohydrates (73% of calories), and 6g fat (16% of calories).
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