Grains & Bread
Calories in Khichdi
Calories
130
kcal/100g
Protein
5.2g
per 100g
Carbs
23g
per 100g
Fat
2.8g
per 100g
About Khichdi
Khichdi is a comforting one-pot dish of rice and lentils. It is highly digestible and a balanced meal in itself, providing carbohydrates and protein. A staple recovery and comfort food in India.
Macro Breakdown (per 100g)
Calorie source split
Calories in Khichdi by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 130 | 5.2g | 23g | 2.8g |
| 1 cup (220g)(220g) | 286 | 11.4g | 50.6g | 6.2g |
| Half cup (110g)(110g) | 143 | 5.7g | 25.3g | 3.1g |
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Khichdi Diet Tags
Khichdi Nutrition — FAQs
How many calories in Khichdi per 100g?
Khichdi contains 130 calories per 100g, with 5.2g protein, 23g carbs, and 2.8g fat.
How many calories in 1 cup?
1 cup (220g) of Khichdi contains approximately 286 calories, with 11.4g protein, 50.6g carbs, and 6.2g fat.
What are the macros in Khichdi?
Per 100g, Khichdi provides: 5.2g protein (15% of calories), 23g carbohydrates (67% of calories), and 2.8g fat (18% of calories).
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