Grains & Bread
Calories in Thepla
Calories
245
kcal/100g
Protein
7g
per 100g
Carbs
32g
per 100g
Fat
10g
per 100g
About Thepla
Gujarati spiced flatbread made with whole wheat flour, fenugreek leaves, and yogurt. A popular travel snack as it stays fresh for days. One thepla is about 98 kcal.
Macro Breakdown (per 100g)
Protein
7g (14%)
Carbs
32g (12%)
Fat
10g (13%)
Fiber
3g (11%)
Calorie source split
Protein 11%Carbs 52%Fat 37%
Calories in Thepla by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 245 | 7g | 32g | 10g |
| 1 thepla (40g)(40g) | 98 | 2.8g | 12.8g | 4g |
| 2 theplas (80g)(80g) | 196 | 5.6g | 25.6g | 8g |
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Thepla Diet Tags
vegetarianindian
Thepla Nutrition — FAQs
1
How many calories in Thepla per 100g?
Thepla contains 245 calories per 100g, with 7g protein, 32g carbs, and 10g fat.
2
How many calories in 1 thepla?
1 thepla (40g) of Thepla contains approximately 98 calories, with 2.8g protein, 12.8g carbs, and 4g fat.
3
What are the macros in Thepla?
Per 100g, Thepla provides: 7g protein (11% of calories), 32g carbohydrates (52% of calories), and 10g fat (37% of calories).
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