Grains & Bread
Calories in Fried Rice
Calories
163
kcal/100g
Protein
4.4g
per 100g
Carbs
27.6g
per 100g
Fat
4.2g
per 100g
About Fried Rice
Fried rice is made by stir-frying cooked rice with oil, egg and vegetables. Calorie count varies greatly based on oil used and additions such as meat.
Macro Breakdown (per 100g)
Protein
4.4g (9%)
Carbs
27.6g (10%)
Fat
4.2g (5%)
Fiber
1g (4%)
Calorie source split
Protein 11%Carbs 67%Fat 23%
Calories in Fried Rice by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 163 | 4.4g | 27.6g | 4.2g |
| 1 cup (198g)(198g) | 323 | 8.7g | 54.6g | 8.3g |
| 1 serving (300g)(300g) | 489 | 13.2g | 82.8g | 12.6g |
Fried Rice Nutrition — FAQs
1
How many calories in Fried Rice per 100g?
Fried Rice contains 163 calories per 100g, with 4.4g protein, 27.6g carbs, and 4.2g fat.
2
How many calories in 1 cup?
1 cup (198g) of Fried Rice contains approximately 323 calories, with 8.7g protein, 54.6g carbs, and 8.3g fat.
3
What are the macros in Fried Rice?
Per 100g, Fried Rice provides: 4.4g protein (11% of calories), 27.6g carbohydrates (67% of calories), and 4.2g fat (23% of calories).