Fruits
Calories in Strawberry
Calories
32
kcal/100g
Protein
0.7g
per 100g
Carbs
7.7g
per 100g
Fat
0.3g
per 100g
About Strawberry
Strawberries are low-calorie berries packed with vitamin C and antioxidants. They're one of the highest-ranked fruits for antioxidant content.
Macro Breakdown (per 100g)
Protein
0.7g (1%)
Carbs
7.7g (3%)
Fat
0.3g (0%)
Fiber
2g (7%)
Calorie source split
Protein 8%Carbs 85%Fat 7%
Calories in Strawberry by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 32 | 0.7g | 7.7g | 0.3g |
| 1 cup whole (152g)(152g) | 49 | 1.1g | 11.7g | 0.5g |
| 1 medium berry (12g)(12g) | 4 | 0.1g | 0.9g | 0g |
Strawberry Nutrition — FAQs
1
How many calories in Strawberry per 100g?
Strawberry contains 32 calories per 100g, with 0.7g protein, 7.7g carbs, and 0.3g fat.
2
How many calories in 1 cup whole?
1 cup whole (152g) of Strawberry contains approximately 49 calories, with 1.1g protein, 11.7g carbs, and 0.5g fat.
3
Is Strawberry low calorie?
Yes — Strawberry is a low-calorie food at just 32 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Strawberry?
Per 100g, Strawberry provides: 0.7g protein (8% of calories), 7.7g carbohydrates (85% of calories), and 0.3g fat (7% of calories).