Snacks & Sweets
Calories in Milk Chocolate
Calories
535
kcal/100g
Protein
7.7g
per 100g
Carbs
59.4g
per 100g
Fat
29.7g
per 100g
About Milk Chocolate
Milk chocolate is higher in sugar and lower in cacao solids than dark chocolate. It provides fewer health benefits but is lower in bitterness and remains one of the world's most popular sweet foods.
Macro Breakdown (per 100g)
Protein
7.7g (15%)
Carbs
59.4g (22%)
Fat
29.7g (38%)
Fiber
2.3g (8%)
Calorie source split
Protein 6%Carbs 44%Fat 50%
Calories in Milk Chocolate by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 535 | 7.7g | 59.4g | 29.7g |
| 1 square (10g)(10g) | 54 | 0.8g | 5.9g | 3g |
| 1 oz (28g)(28g) | 150 | 2.2g | 16.6g | 8.3g |
Milk Chocolate Nutrition — FAQs
1
How many calories in Milk Chocolate per 100g?
Milk Chocolate contains 535 calories per 100g, with 7.7g protein, 59.4g carbs, and 29.7g fat.
2
How many calories in 1 square?
1 square (10g) of Milk Chocolate contains approximately 54 calories, with 0.8g protein, 5.9g carbs, and 3g fat.
3
What are the macros in Milk Chocolate?
Per 100g, Milk Chocolate provides: 7.7g protein (6% of calories), 59.4g carbohydrates (44% of calories), and 29.7g fat (50% of calories).