Snacks & Sweets
Calories in Hummus
Calories
177
kcal/100g
Protein
7.9g
per 100g
Carbs
14.3g
per 100g
Fat
9.6g
per 100g
About Hummus
Hummus is a Middle Eastern dip made from chickpeas, tahini, olive oil and lemon. It's rich in plant-based protein, fiber and healthy fats.
Macro Breakdown (per 100g)
Protein
7.9g (16%)
Carbs
14.3g (5%)
Fat
9.6g (12%)
Fiber
6g (21%)
Calorie source split
Protein 18%Carbs 33%Fat 49%
Calories in Hummus by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 177 | 7.9g | 14.3g | 9.6g |
| 2 tablespoons (30g)(30g) | 53 | 2.4g | 4.3g | 2.9g |
| Quarter cup (62g)(62g) | 110 | 4.9g | 8.9g | 6g |
Hummus Diet Tags
plant basedveganhigh fiber
Hummus Nutrition — FAQs
1
How many calories in Hummus per 100g?
Hummus contains 177 calories per 100g, with 7.9g protein, 14.3g carbs, and 9.6g fat.
2
How many calories in 2 tablespoons?
2 tablespoons (30g) of Hummus contains approximately 53 calories, with 2.4g protein, 4.3g carbs, and 2.9g fat.
3
What are the macros in Hummus?
Per 100g, Hummus provides: 7.9g protein (18% of calories), 14.3g carbohydrates (33% of calories), and 9.6g fat (49% of calories).