Fruits
Calories in Lychee
Calories
66
kcal/100g
Protein
0.8g
per 100g
Carbs
16.5g
per 100g
Fat
0.4g
per 100g
About Lychee
Lychee is a tropical fruit with a floral, sweet flavor and high vitamin C content. It contains oligonol, a polyphenol with antioxidant properties.
Macro Breakdown (per 100g)
Protein
0.8g (2%)
Carbs
16.5g (6%)
Fat
0.4g (1%)
Fiber
1.3g (5%)
Calorie source split
Protein 4%Carbs 91%Fat 5%
Calories in Lychee by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 66 | 0.8g | 16.5g | 0.4g |
| 1 fruit (9.6g)(9.6g) | 6 | 0.1g | 1.6g | 0g |
| 1 cup (190g)(190g) | 125 | 1.5g | 31.4g | 0.8g |
Lychee Nutrition — FAQs
1
How many calories in Lychee per 100g?
Lychee contains 66 calories per 100g, with 0.8g protein, 16.5g carbs, and 0.4g fat.
2
How many calories in 1 fruit?
1 fruit (9.6g) of Lychee contains approximately 6 calories, with 0.1g protein, 1.6g carbs, and 0g fat.
3
Is Lychee low calorie?
Yes — Lychee is a low-calorie food at just 66 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Lychee?
Per 100g, Lychee provides: 0.8g protein (4% of calories), 16.5g carbohydrates (91% of calories), and 0.4g fat (5% of calories).