Fruits
Calories in Blackberry
Calories
43
kcal/100g
Protein
1.4g
per 100g
Carbs
9.6g
per 100g
Fat
0.5g
per 100g
About Blackberry
Blackberries are nutrient-dense berries with high fiber and vitamin C content. They contain anthocyanins which give them their deep color and powerful antioxidant properties.
Macro Breakdown (per 100g)
Protein
1.4g (3%)
Carbs
9.6g (3%)
Fat
0.5g (1%)
Fiber
5.3g (19%)
Calorie source split
Protein 12%Carbs 79%Fat 9%
Calories in Blackberry by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 43 | 1.4g | 9.6g | 0.5g |
| 1 cup (144g)(144g) | 62 | 2g | 13.8g | 0.7g |
| 1 oz (28g)(28g) | 12 | 0.4g | 2.7g | 0.1g |
Blackberry Nutrition — FAQs
1
How many calories in Blackberry per 100g?
Blackberry contains 43 calories per 100g, with 1.4g protein, 9.6g carbs, and 0.5g fat.
2
How many calories in 1 cup?
1 cup (144g) of Blackberry contains approximately 62 calories, with 2g protein, 13.8g carbs, and 0.7g fat.
3
Is Blackberry low calorie?
Yes — Blackberry is a low-calorie food at just 43 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Blackberry?
Per 100g, Blackberry provides: 1.4g protein (12% of calories), 9.6g carbohydrates (79% of calories), and 0.5g fat (9% of calories).