Legumes & Beans
Calories in Chole (Chickpea Curry)
Calories
130
kcal/100g
Protein
7.2g
per 100g
Carbs
20g
per 100g
Fat
3.2g
per 100g
About Chole (Chickpea Curry)
Chole (chana masala) is a spiced chickpea curry. Chickpeas are one of the richest plant protein sources and provide significant fibre, iron, and folate.
Macro Breakdown (per 100g)
Calorie source split
Calories in Chole (Chickpea Curry) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 130 | 7.2g | 20g | 3.2g |
| 1 cup / katori (200g)(200g) | 260 | 14.4g | 40g | 6.4g |
| Half cup (100g)(100g) | 130 | 7.2g | 20g | 3.2g |
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Chole (Chickpea Curry) Diet Tags
Chole (Chickpea Curry) Nutrition — FAQs
How many calories in Chole (Chickpea Curry) per 100g?
Chole (Chickpea Curry) contains 130 calories per 100g, with 7.2g protein, 20g carbs, and 3.2g fat.
How many calories in 1 cup / katori?
1 cup / katori (200g) of Chole (Chickpea Curry) contains approximately 260 calories, with 14.4g protein, 40g carbs, and 6.4g fat.
What are the macros in Chole (Chickpea Curry)?
Per 100g, Chole (Chickpea Curry) provides: 7.2g protein (21% of calories), 20g carbohydrates (58% of calories), and 3.2g fat (21% of calories).
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