Vegetables
Calories in Artichoke
Calories
47
kcal/100g
Protein
3.3g
per 100g
Carbs
10.5g
per 100g
Fat
0.2g
per 100g
About Artichoke
Artichoke hearts are one of the richest sources of antioxidants. They're also very high in fiber and magnesium, and contain cynarin which may promote liver health.
Macro Breakdown (per 100g)
Protein
3.3g (7%)
Carbs
10.5g (4%)
Fat
0.2g (0%)
Fiber
5.4g (19%)
Calorie source split
Protein 23%Carbs 74%Fat 3%
Calories in Artichoke by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 47 | 3.3g | 10.5g | 0.2g |
| 1 medium artichoke (120g)(120g) | 56 | 4g | 12.6g | 0.2g |
| 1 cup hearts (168g)(168g) | 79 | 5.5g | 17.6g | 0.3g |
Artichoke Nutrition — FAQs
1
How many calories in Artichoke per 100g?
Artichoke contains 47 calories per 100g, with 3.3g protein, 10.5g carbs, and 0.2g fat.
2
How many calories in 1 medium artichoke?
1 medium artichoke (120g) of Artichoke contains approximately 56 calories, with 4g protein, 12.6g carbs, and 0.2g fat.
3
Is Artichoke low calorie?
Yes — Artichoke is a low-calorie food at just 47 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Artichoke?
Per 100g, Artichoke provides: 3.3g protein (23% of calories), 10.5g carbohydrates (74% of calories), and 0.2g fat (3% of calories).