Vegetables
Calories in Guacamole
Calories
160
kcal/100g
Protein
2g
per 100g
Carbs
9g
per 100g
Fat
13g
per 100g
About Guacamole
Homemade guacamole is primarily mashed avocado with lime, onion, and cilantro. Rich in heart-healthy monounsaturated fats, fiber, and potassium.
Macro Breakdown (per 100g)
Protein
2g (4%)
Carbs
9g (3%)
Fat
13g (17%)
Fiber
7g (25%)
Calorie source split
Protein 5%Carbs 22%Fat 73%
Calories in Guacamole by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 160 | 2g | 9g | 13g |
| 2 tablespoons (30g)(30g) | 48 | 0.6g | 2.7g | 3.9g |
| 1/4 cup (57g)(57g) | 91 | 1.1g | 5.1g | 7.4g |
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Guacamole Diet Tags
vegetarianveganketo friendly
Guacamole Nutrition — FAQs
1
How many calories in Guacamole per 100g?
Guacamole contains 160 calories per 100g, with 2g protein, 9g carbs, and 13g fat.
2
How many calories in 2 tablespoons?
2 tablespoons (30g) of Guacamole contains approximately 48 calories, with 0.6g protein, 2.7g carbs, and 3.9g fat.
3
What are the macros in Guacamole?
Per 100g, Guacamole provides: 2g protein (5% of calories), 9g carbohydrates (22% of calories), and 13g fat (73% of calories).
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