Fruits
Calories in Fig
Calories
74
kcal/100g
Protein
0.8g
per 100g
Carbs
19.2g
per 100g
Fat
0.3g
per 100g
About Fig
Fresh figs are naturally sweet with a rich honey-like flavor. They're a good source of calcium, potassium and contribute to digestive regularity.
Macro Breakdown (per 100g)
Protein
0.8g (2%)
Carbs
19.2g (7%)
Fat
0.3g (0%)
Fiber
2.9g (10%)
Calorie source split
Protein 4%Carbs 93%Fat 3%
Calories in Fig by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 74 | 0.8g | 19.2g | 0.3g |
| 1 medium fig (50g)(50g) | 37 | 0.4g | 9.6g | 0.2g |
| 1 cup (149g)(149g) | 110 | 1.2g | 28.6g | 0.4g |
Fig Nutrition — FAQs
1
How many calories in Fig per 100g?
Fig contains 74 calories per 100g, with 0.8g protein, 19.2g carbs, and 0.3g fat.
2
How many calories in 1 medium fig?
1 medium fig (50g) of Fig contains approximately 37 calories, with 0.4g protein, 9.6g carbs, and 0.2g fat.
3
Is Fig low calorie?
Yes — Fig is a low-calorie food at just 74 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Fig?
Per 100g, Fig provides: 0.8g protein (4% of calories), 19.2g carbohydrates (93% of calories), and 0.3g fat (3% of calories).