Dairy & Eggs
Calories in Kefir (Plain)
Calories
61
kcal/100g
Protein
3.8g
per 100g
Carbs
4.5g
per 100g
Fat
3.3g
per 100g
About Kefir (Plain)
Kefir is a fermented milk drink with a tart, slightly effervescent taste. It contains far more probiotic cultures than regular yogurt and is often well-tolerated by the lactose intolerant.
Macro Breakdown (per 100g)
Calorie source split
Calories in Kefir (Plain) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 61 | 3.8g | 4.5g | 3.3g |
| 1 cup (240ml)(240g) | 146 | 9.1g | 10.8g | 7.9g |
| Half cup (120ml)(120g) | 73 | 4.6g | 5.4g | 4g |
Kefir (Plain) Diet Tags
Kefir (Plain) Nutrition — FAQs
How many calories in Kefir (Plain) per 100g?
Kefir (Plain) contains 61 calories per 100g, with 3.8g protein, 4.5g carbs, and 3.3g fat.
How many calories in 1 cup?
1 cup (240ml) of Kefir (Plain) contains approximately 146 calories, with 9.1g protein, 10.8g carbs, and 7.9g fat.
Is Kefir (Plain) low calorie?
Yes — Kefir (Plain) is a low-calorie food at just 61 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Kefir (Plain)?
Per 100g, Kefir (Plain) provides: 3.8g protein (24% of calories), 4.5g carbohydrates (29% of calories), and 3.3g fat (47% of calories).