Grains & Bread
Calories in Poha (Flattened Rice)
Calories
130
kcal/100g
Protein
2.1g
per 100g
Carbs
28g
per 100g
Fat
1.4g
per 100g
About Poha (Flattened Rice)
Poha is a popular Indian breakfast made from flattened/beaten rice cooked with mustard seeds, onion, and spices. It is light, easy to digest, and moderate in calories.
Macro Breakdown (per 100g)
Calorie source split
Calories in Poha (Flattened Rice) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 130 | 2.1g | 28g | 1.4g |
| 1 serving (150g cooked)(150g) | 195 | 3.2g | 42g | 2.1g |
| 1 cup cooked (100g)(100g) | 130 | 2.1g | 28g | 1.4g |
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Poha (Flattened Rice) Diet Tags
Poha (Flattened Rice) Nutrition — FAQs
How many calories in Poha (Flattened Rice) per 100g?
Poha (Flattened Rice) contains 130 calories per 100g, with 2.1g protein, 28g carbs, and 1.4g fat.
How many calories in 1 serving?
1 serving (150g cooked) of Poha (Flattened Rice) contains approximately 195 calories, with 3.2g protein, 42g carbs, and 2.1g fat.
What are the macros in Poha (Flattened Rice)?
Per 100g, Poha (Flattened Rice) provides: 2.1g protein (6% of calories), 28g carbohydrates (84% of calories), and 1.4g fat (9% of calories).
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