What Can I Cook With Black Beans?
20 delicious dish ideas to try with black beans
Got black beans in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Black Beans
What Can I Cook With Black Beans And...
🍚With Rice:
- →Black Bean Rice Bowl
- →Cuban Black Beans and Rice
- →Black Bean Burrito Bowl
🍞With Bread / Roti:
- →Black Bean Burrito
- →Black Bean Quesadilla
- →Black Bean Tacos
Common Mistakes When Cooking Black Beans
- ✕Don't skip soaking dried black beans - 8-12 hours cuts cooking time significantly
- ✕Rinse canned black beans to reduce sodium and remove starchy liquid
- ✕Don't add acidic ingredients too early - tomatoes can prevent beans from softening
- ✕Season at the end of cooking for tender beans
- ✕Don't overcook - they should be creamy inside but hold their shape
How to Store Black Beans
Canned beans last 3-5 years. Cooked beans last 3-5 days in the fridge.
Learn more about black beans storageFrequently Asked Questions
What can I cook with black beans quickly?
Black bean tacos, black bean soup, black bean salad, black bean quesadilla, or black bean dip are all quick options.
Are black beans healthy?
Yes, black beans are high in protein, fiber, iron, and antioxidants. They're excellent for heart health and digestion.
What is the fastest dish to make with black beans?
Black bean dip takes 5 minutes - blend beans with garlic, cumin, lime, and cilantro.
Can black beans be frozen?
Yes, cooked black beans freeze well for up to 6 months. Freeze in portions with some cooking liquid.
What spices go well with black beans?
Cumin, chili, garlic, oregano, lime, cilantro, smoked paprika, and cayenne all complement black beans.