Vegetables
Calories in Beetroot
Calories
43
kcal/100g
Protein
1.6g
per 100g
Carbs
9.6g
per 100g
Fat
0.2g
per 100g
About Beetroot
Beetroot is rich in inorganic nitrates which are converted to nitric oxide in the body, improving blood flow and lowering blood pressure. It's popular among athletes for endurance improvement.
Macro Breakdown (per 100g)
Calorie source split
Calories in Beetroot by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 43 | 1.6g | 9.6g | 0.2g |
| 1 medium beet (82g)(82g) | 35 | 1.3g | 7.9g | 0.2g |
| 1 cup (136g)(136g) | 58 | 2.2g | 13.1g | 0.3g |
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Beetroot Nutrition — FAQs
How many calories in Beetroot per 100g?
Beetroot contains 43 calories per 100g, with 1.6g protein, 9.6g carbs, and 0.2g fat.
How many calories in 1 medium beet?
1 medium beet (82g) of Beetroot contains approximately 35 calories, with 1.3g protein, 7.9g carbs, and 0.2g fat.
Is Beetroot low calorie?
Yes — Beetroot is a low-calorie food at just 43 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Beetroot?
Per 100g, Beetroot provides: 1.6g protein (14% of calories), 9.6g carbohydrates (82% of calories), and 0.2g fat (4% of calories).
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