Grains & Bread
Calories in Bagel (Plain)
Calories
245
kcal/100g
Protein
9.7g
per 100g
Carbs
47.9g
per 100g
Fat
1.6g
per 100g
About Bagel (Plain)
A plain bagel is dense and filling with a chewy texture. Despite their reputation, bagels are not excessively high in calories — they're just often eaten in large portions with high-calorie toppings.
Macro Breakdown (per 100g)
Protein
9.7g (19%)
Carbs
47.9g (17%)
Fat
1.6g (2%)
Fiber
1.7g (6%)
Calorie source split
Protein 16%Carbs 78%Fat 6%
Calories in Bagel (Plain) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 245 | 9.7g | 47.9g | 1.6g |
| 1 standard bagel (105g)(105g) | 257 | 10.2g | 50.3g | 1.7g |
| Half bagel (52g)(52g) | 127 | 5g | 24.9g | 0.8g |
Bagel (Plain) Nutrition — FAQs
1
How many calories in Bagel (Plain) per 100g?
Bagel (Plain) contains 245 calories per 100g, with 9.7g protein, 47.9g carbs, and 1.6g fat.
2
How many calories in 1 standard bagel?
1 standard bagel (105g) of Bagel (Plain) contains approximately 257 calories, with 10.2g protein, 50.3g carbs, and 1.7g fat.
3
What are the macros in Bagel (Plain)?
Per 100g, Bagel (Plain) provides: 9.7g protein (16% of calories), 47.9g carbohydrates (78% of calories), and 1.6g fat (6% of calories).