Grains & Bread
Calories in Upma
Calories
145
kcal/100g
Protein
3.8g
per 100g
Carbs
22g
per 100g
Fat
5g
per 100g
About Upma
Upma is a South Indian breakfast made from dry-roasted semolina (suji/rava) cooked with vegetables, mustard seeds, and curry leaves. It provides moderate carbohydrates with some fat from oil.
Macro Breakdown (per 100g)
Calorie source split
Calories in Upma by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 145 | 3.8g | 22g | 5g |
| 1 serving (200g)(200g) | 290 | 7.6g | 44g | 10g |
| 1 cup (150g)(150g) | 218 | 5.7g | 33g | 7.5g |
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Upma Diet Tags
Upma Nutrition — FAQs
How many calories in Upma per 100g?
Upma contains 145 calories per 100g, with 3.8g protein, 22g carbs, and 5g fat.
How many calories in 1 serving?
1 serving (200g) of Upma contains approximately 290 calories, with 7.6g protein, 44g carbs, and 10g fat.
What are the macros in Upma?
Per 100g, Upma provides: 3.8g protein (10% of calories), 22g carbohydrates (59% of calories), and 5g fat (30% of calories).
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