Proteins & Meat
Calories in Soya Keema (Soy Mince)
Calories
140
kcal/100g
Protein
52g
per 100g
Carbs
13g
per 100g
Fat
3g
per 100g
About Soya Keema (Soy Mince)
Soya keema is textured vegetable protein (TVP/soy mince) cooked Indian-style with spices. It is the highest-protein vegetarian meat substitute per 100g dry weight at 52g protein. A fitness staple for vegetarian Indians.
Macro Breakdown (per 100g)
Calorie source split
Calories in Soya Keema (Soy Mince) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 140 | 52g | 13g | 3g |
| Dry weight 30g (makes ~80g cooked)(30g) | 42 | 15.6g | 3.9g | 0.9g |
| 50g dry (makes ~130g cooked)(50g) | 70 | 26g | 6.5g | 1.5g |
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Soya Keema (Soy Mince) Diet Tags
Soya Keema (Soy Mince) Nutrition — FAQs
How many calories in Soya Keema (Soy Mince) per 100g?
Soya Keema (Soy Mince) contains 140 calories per 100g, with 52g protein, 13g carbs, and 3g fat.
How many calories in Dry weight 30g?
Dry weight 30g (makes ~80g cooked) of Soya Keema (Soy Mince) contains approximately 42 calories, with 15.6g protein, 3.9g carbs, and 0.9g fat.
Is Soya Keema (Soy Mince) high in protein?
Yes — Soya Keema (Soy Mince) is an excellent protein source with 52g of protein per 100g. 72% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Soya Keema (Soy Mince)?
Per 100g, Soya Keema (Soy Mince) provides: 52g protein (72% of calories), 13g carbohydrates (18% of calories), and 3g fat (9% of calories).
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