Fruits
Calories in Blueberry
Calories
57
kcal/100g
Protein
0.7g
per 100g
Carbs
14.5g
per 100g
Fat
0.3g
per 100g
About Blueberry
Blueberries are nutrient-dense berries with some of the highest antioxidant content of any fruit. They support brain health and are linked to reduced DNA damage.
Macro Breakdown (per 100g)
Protein
0.7g (1%)
Carbs
14.5g (5%)
Fat
0.3g (0%)
Fiber
2.4g (9%)
Calorie source split
Protein 4%Carbs 91%Fat 4%
Calories in Blueberry by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 57 | 0.7g | 14.5g | 0.3g |
| 1 cup (148g)(148g) | 84 | 1g | 21.5g | 0.4g |
| 1 oz (28g)(28g) | 16 | 0.2g | 4.1g | 0.1g |
Blueberry Nutrition — FAQs
1
How many calories in Blueberry per 100g?
Blueberry contains 57 calories per 100g, with 0.7g protein, 14.5g carbs, and 0.3g fat.
2
How many calories in 1 cup?
1 cup (148g) of Blueberry contains approximately 84 calories, with 1g protein, 21.5g carbs, and 0.4g fat.
3
Is Blueberry low calorie?
Yes — Blueberry is a low-calorie food at just 57 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Blueberry?
Per 100g, Blueberry provides: 0.7g protein (4% of calories), 14.5g carbohydrates (91% of calories), and 0.3g fat (4% of calories).