Snacks & Sweets
Calories in Roasted Chana (Chickpeas)
Calories
364
kcal/100g
Protein
22g
per 100g
Carbs
53g
per 100g
Fat
5g
per 100g
About Roasted Chana (Chickpeas)
Roasted chana (dry roasted chickpeas) is the ideal high-protein Indian snack. A 30g handful gives 6.6g of protein and 5.4g of fibre for only ~109 kcal, making it excellent for weight management and fitness.
Macro Breakdown (per 100g)
Calorie source split
Calories in Roasted Chana (Chickpeas) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 364 | 22g | 53g | 5g |
| 30g handful(30g) | 109 | 6.6g | 15.9g | 1.5g |
| 50g serving(50g) | 182 | 11g | 26.5g | 2.5g |
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Roasted Chana (Chickpeas) Diet Tags
Roasted Chana (Chickpeas) Nutrition — FAQs
How many calories in Roasted Chana (Chickpeas) per 100g?
Roasted Chana (Chickpeas) contains 364 calories per 100g, with 22g protein, 53g carbs, and 5g fat.
How many calories in 30g handful?
30g handful of Roasted Chana (Chickpeas) contains approximately 109 calories, with 6.6g protein, 15.9g carbs, and 1.5g fat.
Is Roasted Chana (Chickpeas) high in protein?
Yes — Roasted Chana (Chickpeas) is an excellent protein source with 22g of protein per 100g. 26% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Roasted Chana (Chickpeas)?
Per 100g, Roasted Chana (Chickpeas) provides: 22g protein (26% of calories), 53g carbohydrates (61% of calories), and 5g fat (13% of calories).
Related for Roasted Chana (Chickpeas)
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