Snacks & Sweets
Calories in Gulab Jamun
Calories
325
kcal/100g
Protein
4g
per 100g
Carbs
50g
per 100g
Fat
12g
per 100g
About Gulab Jamun
Indian milk-solid dumplings deep-fried and soaked in rose-scented sugar syrup. One of India's most beloved desserts. One piece is about 130 kcal.
Macro Breakdown (per 100g)
Calorie source split
Calories in Gulab Jamun by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 325 | 4g | 50g | 12g |
| 1 piece (40g)(40g) | 130 | 1.6g | 20g | 4.8g |
| 2 pieces (80g)(80g) | 260 | 3.2g | 40g | 9.6g |
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Gulab Jamun Diet Tags
Gulab Jamun Nutrition — FAQs
How many calories in Gulab Jamun per 100g?
Gulab Jamun contains 325 calories per 100g, with 4g protein, 50g carbs, and 12g fat.
How many calories in 1 piece?
1 piece (40g) of Gulab Jamun contains approximately 130 calories, with 1.6g protein, 20g carbs, and 4.8g fat.
What are the macros in Gulab Jamun?
Per 100g, Gulab Jamun provides: 4g protein (5% of calories), 50g carbohydrates (62% of calories), and 12g fat (33% of calories).
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