Grains & Bread
Calories in Waffle (Plain)
Calories
291
kcal/100g
Protein
8g
per 100g
Carbs
33g
per 100g
Fat
14g
per 100g
About Waffle (Plain)
A plain waffle is slightly more calorie-dense than a pancake due to more butter and egg in the batter plus the crispy texture from the waffle iron.
Macro Breakdown (per 100g)
Calorie source split
Calories in Waffle (Plain) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 291 | 8g | 33g | 14g |
| 1 waffle (75g)(75g) | 218 | 6g | 24.8g | 10.5g |
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Waffle (Plain) Diet Tags
Waffle (Plain) Nutrition — FAQs
How many calories in Waffle (Plain) per 100g?
Waffle (Plain) contains 291 calories per 100g, with 8g protein, 33g carbs, and 14g fat.
How many calories in 1 waffle?
1 waffle (75g) of Waffle (Plain) contains approximately 218 calories, with 6g protein, 24.8g carbs, and 10.5g fat.
What are the macros in Waffle (Plain)?
Per 100g, Waffle (Plain) provides: 8g protein (11% of calories), 33g carbohydrates (46% of calories), and 14g fat (43% of calories).
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