Snacks & Sweets
Calories in Makhana (Fox Nuts / Lotus Seeds)
Calories
347
kcal/100g
Protein
9.7g
per 100g
Carbs
76g
per 100g
Fat
0.1g
per 100g
About Makhana (Fox Nuts / Lotus Seeds)
Makhana (fox nuts/phool makhana) are roasted lotus seeds popular as a healthy Indian snack. Despite being calorie-dense per 100g, a typical 30g portion is only ~104 kcal with 3g protein and high fibre.
Macro Breakdown (per 100g)
Calorie source split
Calories in Makhana (Fox Nuts / Lotus Seeds) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 347 | 9.7g | 76g | 0.1g |
| 1 cup roasted (32g)(32g) | 111 | 3.1g | 24.3g | 0g |
| 30g serving(30g) | 104 | 2.9g | 22.8g | 0g |
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Makhana (Fox Nuts / Lotus Seeds) Diet Tags
Makhana (Fox Nuts / Lotus Seeds) Nutrition — FAQs
How many calories in Makhana (Fox Nuts / Lotus Seeds) per 100g?
Makhana (Fox Nuts / Lotus Seeds) contains 347 calories per 100g, with 9.7g protein, 76g carbs, and 0.1g fat.
How many calories in 1 cup roasted?
1 cup roasted (32g) of Makhana (Fox Nuts / Lotus Seeds) contains approximately 111 calories, with 3.1g protein, 24.3g carbs, and 0g fat.
What are the macros in Makhana (Fox Nuts / Lotus Seeds)?
Per 100g, Makhana (Fox Nuts / Lotus Seeds) provides: 9.7g protein (11% of calories), 76g carbohydrates (88% of calories), and 0.1g fat (0% of calories).
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