Proteins & Meat
Calories in Anchovies
Calories
210
kcal/100g
Protein
29g
per 100g
Carbs
0g
per 100g
Fat
10g
per 100g
About Anchovies
Small oily fish packed with omega-3 fatty acids, calcium, and vitamin D. Extremely high in sodium when canned in oil. Often used as a flavoring in pizza and pasta.
Macro Breakdown (per 100g)
Calorie source split
Calories in Anchovies by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 210 | 29g | 0g | 10g |
| 5 fillets (20g)(20g) | 42 | 5.8g | 0g | 2g |
| 1 can (45g)(45g) | 95 | 13.1g | 0g | 4.5g |
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Anchovies Diet Tags
Anchovies Nutrition — FAQs
How many calories in Anchovies per 100g?
Anchovies contains 210 calories per 100g, with 29g protein, 0g carbs, and 10g fat.
How many calories in 5 fillets?
5 fillets (20g) of Anchovies contains approximately 42 calories, with 5.8g protein, 0g carbs, and 2g fat.
Is Anchovies high in protein?
Yes — Anchovies is an excellent protein source with 29g of protein per 100g. 56% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Anchovies?
Per 100g, Anchovies provides: 29g protein (56% of calories), 0g carbohydrates (0% of calories), and 10g fat (44% of calories).
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