Snacks & Sweets
Calories in Pani Puri (Golgappa)
Calories
190
kcal/100g
Protein
3g
per 100g
Carbs
35g
per 100g
Fat
4g
per 100g
About Pani Puri (Golgappa)
India's most popular street food — crispy hollow puris filled with spiced water, potato, and chickpea. A plate of 6 is about 150 kcal, making it a lighter street food option.
Macro Breakdown (per 100g)
Calorie source split
Calories in Pani Puri (Golgappa) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 190 | 3g | 35g | 4g |
| 6 puris with water (80g)(80g) | 152 | 2.4g | 28g | 3.2g |
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Pani Puri (Golgappa) Diet Tags
Pani Puri (Golgappa) Nutrition — FAQs
How many calories in Pani Puri (Golgappa) per 100g?
Pani Puri (Golgappa) contains 190 calories per 100g, with 3g protein, 35g carbs, and 4g fat.
How many calories in 6 puris with water?
6 puris with water (80g) of Pani Puri (Golgappa) contains approximately 152 calories, with 2.4g protein, 28g carbs, and 3.2g fat.
What are the macros in Pani Puri (Golgappa)?
Per 100g, Pani Puri (Golgappa) provides: 3g protein (6% of calories), 35g carbohydrates (74% of calories), and 4g fat (19% of calories).
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