Out of Olive Oil? Try These 4 Easy Swaps
Run out of olive oil mid-recipe? No worries. We've got 4 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is avocado oil, which works great in cooking and savory dishes. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Avocado oil instead. Use 1:1 ratio. Similar health benefits, neutral flavor.
✅ 4 Tested Olive Oil Substitutes (With Exact Ratios)
1. Avocado oil
CookingUse 1:1 ratio. Similar health benefits, neutral flavor.
2. Canola oil
CookingUse 1:1 ratio. More neutral, less fruity.
3. Grapeseed oil
CookingUse 1:1 ratio. Light, neutral for high-heat cooking.
4. Butter (melted)
CookingUse ¾ amount. Richer flavor, lower smoke point.
Tips for Substituting Olive Oil
When cooking without olive oil, taste as you go and adjust seasoning. Most substitutes work best when added at the same point in the recipe as the original ingredient. Don't be afraid to combine two substitutes for a closer match to the original flavor.
What NOT to Do When Substituting Olive Oil
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than olive oil.
- xDon't substitute in recipes where olive oil is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Olive Oil | Best For |
|---|---|---|
| Avocado oil | Use 1:1 ratio | cooking |
| Canola oil | Use 1:1 ratio | cooking |
| Grapeseed oil | Use 1:1 ratio | cooking |
| Butter (melted) | Use ¾ amount | cooking |
Safety Tips
- 1.Always check for allergies - if someone is allergic to olive oil, they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Frequently Asked Questions
What is the best substitute for olive oil?
The best substitute for olive oil is Avocado oil. Use 1:1 ratio. Similar health benefits, neutral flavor. This works well in most recipes that call for olive oil.
Can I use avocado instead of olive oil?
Yes, avocado oil is an excellent substitute for olive oil. Use 1:1 ratio. Similar health benefits, neutral flavor.
What can I use instead of olive oil in cooking?
For cooking, try: Avocado oil, Canola oil, Grapeseed oil. These substitutes work well in savory dishes, sauces, and everyday cooking.
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