Oils & Fats
Calories in Mayonnaise
Calories
680
kcal/100g
Protein
1g
per 100g
Carbs
0.6g
per 100g
Fat
75g
per 100g
About Mayonnaise
Mayonnaise is an emulsion of oil, egg yolks, and acid (lemon/vinegar). Very calorie-dense — one tablespoon is 100 kcal. Light versions use more water and less oil.
Macro Breakdown (per 100g)
Calorie source split
Calories in Mayonnaise by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 680 | 1g | 0.6g | 75g |
| 1 tablespoon (15g)(15g) | 102 | 0.2g | 0.1g | 11.3g |
| 1 teaspoon (5g)(5g) | 34 | 0.1g | 0g | 3.8g |
Tracking your macros?
Log Mayonnaise instantly and hit your daily goals — free meal tracker.
Mayonnaise Diet Tags
Mayonnaise Nutrition — FAQs
How many calories in Mayonnaise per 100g?
Mayonnaise contains 680 calories per 100g, with 1g protein, 0.6g carbs, and 75g fat.
How many calories in 1 tablespoon?
1 tablespoon (15g) of Mayonnaise contains approximately 102 calories, with 0.2g protein, 0.1g carbs, and 11.3g fat.
What are the macros in Mayonnaise?
Per 100g, Mayonnaise provides: 1g protein (1% of calories), 0.6g carbohydrates (0% of calories), and 75g fat (99% of calories).
Related for Mayonnaise
Track every meal, hit your goals
Log Mayonnaise and 1,000+ foods with one tap. See your macros at a glance — free forever.