Snacks & Sweets
Calories in Pretzels
Calories
380
kcal/100g
Protein
9.7g
per 100g
Carbs
79.8g
per 100g
Fat
2.4g
per 100g
About Pretzels
Pretzels are baked snacks with a distinctive alkaline exterior. While lower in fat than chips, they're very calorie-dense per gram and have minimal nutritional value beyond carbohydrates.
Macro Breakdown (per 100g)
Protein
9.7g (19%)
Carbs
79.8g (29%)
Fat
2.4g (3%)
Fiber
2.9g (10%)
Calorie source split
Protein 10%Carbs 84%Fat 6%
Calories in Pretzels by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 380 | 9.7g | 79.8g | 2.4g |
| 1 oz (28g)(28g) | 106 | 2.7g | 22.3g | 0.7g |
| 10 twists (60g)(60g) | 228 | 5.8g | 47.9g | 1.4g |
Pretzels Nutrition — FAQs
1
How many calories in Pretzels per 100g?
Pretzels contains 380 calories per 100g, with 9.7g protein, 79.8g carbs, and 2.4g fat.
2
How many calories in 1 oz?
1 oz (28g) of Pretzels contains approximately 106 calories, with 2.7g protein, 22.3g carbs, and 0.7g fat.
3
What are the macros in Pretzels?
Per 100g, Pretzels provides: 9.7g protein (10% of calories), 79.8g carbohydrates (84% of calories), and 2.4g fat (6% of calories).