Beverages
Calories in Chai (Masala Tea with Milk)
Calories
40
kcal/100g
Protein
1.4g
per 100g
Carbs
5.8g
per 100g
Fat
1.2g
per 100g
About Chai (Masala Tea with Milk)
Masala chai (spiced milk tea) is the cornerstone of Indian food culture. With milk and sugar it contributes 60–80 kcal per cup. Calories are mainly from milk and added sugar.
Macro Breakdown (per 100g)
Calorie source split
Calories in Chai (Masala Tea with Milk) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 40 | 1.4g | 5.8g | 1.2g |
| 1 cup (150ml)(150g) | 60 | 2.1g | 8.7g | 1.8g |
| 1 large cup (200ml)(200g) | 80 | 2.8g | 11.6g | 2.4g |
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Chai (Masala Tea with Milk) Diet Tags
Chai (Masala Tea with Milk) Nutrition — FAQs
How many calories in Chai (Masala Tea with Milk) per 100g?
Chai (Masala Tea with Milk) contains 40 calories per 100g, with 1.4g protein, 5.8g carbs, and 1.2g fat.
How many calories in 1 cup?
1 cup (150ml) of Chai (Masala Tea with Milk) contains approximately 60 calories, with 2.1g protein, 8.7g carbs, and 1.8g fat.
Is Chai (Masala Tea with Milk) low calorie?
Yes — Chai (Masala Tea with Milk) is a low-calorie food at just 40 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Chai (Masala Tea with Milk)?
Per 100g, Chai (Masala Tea with Milk) provides: 1.4g protein (14% of calories), 5.8g carbohydrates (59% of calories), and 1.2g fat (27% of calories).
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