Out of Coconut Oil? Try These 4 Easy Swaps
Run out of coconut oil mid-recipe? No worries. We've got 4 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is vegetable oil, which works great in cooking and savory dishes. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Vegetable Oil instead. Use same amount. Neutral flavor.
✅ 4 Tested Coconut Oil Substitutes (With Exact Ratios)
1. Vegetable Oil
CookingUse same amount. Neutral flavor.
2. Ghee
CookingUse same amount. Traditional South Indian alternative.
3. Butter
CookingUse same amount. For appam and stir-fries.
4. Sunflower Oil
CookingUse same amount. Light, neutral taste.
Tips for Substituting Coconut Oil
When cooking without coconut oil, taste as you go and adjust seasoning. Most substitutes work best when added at the same point in the recipe as the original ingredient. Don't be afraid to combine two substitutes for a closer match to the original flavor.
What NOT to Do When Substituting Coconut Oil
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than coconut oil.
- xDon't substitute in recipes where coconut oil is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Coconut Oil | Best For |
|---|---|---|
| Vegetable Oil | Use same amount | cooking |
| Ghee | Use same amount | cooking |
| Butter | Use same amount | cooking |
| Sunflower Oil | Use same amount | cooking |
Safety Tips
- 1.Always check for allergies - if someone is allergic to coconut oil, they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Frequently Asked Questions
What is the best substitute for coconut oil?
The best substitute for coconut oil is Vegetable Oil. Use same amount. Neutral flavor. This works well in most recipes that call for coconut oil.
Can I use vegetable instead of coconut oil?
Yes, vegetable oil is an excellent substitute for coconut oil. Use same amount. Neutral flavor.
What can I use instead of coconut oil in cooking?
For cooking, try: Vegetable Oil, Ghee, Butter. These substitutes work well in savory dishes, sauces, and everyday cooking.
Related Ingredient Substitutes
Need More Kitchen Help?
CookChook has more tools to help you cook smarter, not harder.