Out of Greek Yogurt? Try These 6 Easy Swaps
Run out of greek yogurt mid-recipe? No worries. We've got 6 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is plain yogurt + strainer, which works great in both cooking and baking. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Plain yogurt + strainer instead. Strain regular yogurt through cheesecloth for 2 hours. 1:1 ratio.
✅ 6 Tested Greek Yogurt Substitutes (With Exact Ratios)
1. Plain yogurt + strainer
BothStrain regular yogurt through cheesecloth for 2 hours. 1:1 ratio.
2. Sour cream
BothUse 1:1 ratio. Works great in dips and baking.
3. Cottage cheese (blended)
BothBlend until smooth. Use 1:1 ratio. Higher protein.
4. Cream cheese (softened)
BothMix with a splash of milk. Use 1:1 ratio.
5. Silken tofu (blended)
BothBlend until creamy. Use 1:1 ratio. Vegan option.
6. Buttermilk
BakingThinner consistency. Use for baking only.
Tips for Substituting Greek Yogurt
When substituting greek yogurt in baking, always consider how the swap affects moisture, fat content, and flavor. Start with the exact ratios given, then adjust in future batches if needed. For best results, bring refrigerated substitutes to room temperature before mixing.
What NOT to Do When Substituting Greek Yogurt
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than greek yogurt.
- xDon't substitute in recipes where greek yogurt is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Greek Yogurt | Best For |
|---|---|---|
| Plain yogurt + strainer | Strain regular yogurt through cheesecloth for 2 hours | both |
| Sour cream | Use 1:1 ratio | both |
| Cottage cheese (blended) | Blend until smooth | both |
| Cream cheese (softened) | Mix with a splash of milk | both |
Safety Tips
- 1.Always check for allergies - if someone is allergic to greek yogurt, they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Frequently Asked Questions
What is the best substitute for greek yogurt?
The best substitute for greek yogurt is Plain yogurt + strainer. Strain regular yogurt through cheesecloth for 2 hours. 1:1 ratio. This works well in most recipes that call for greek yogurt.
Can I use plain instead of greek yogurt?
Yes, plain yogurt + strainer is an excellent substitute for greek yogurt. Strain regular yogurt through cheesecloth for 2 hours. 1:1 ratio.
What can I use instead of greek yogurt in baking?
For baking, the best greek yogurt substitutes are: Plain yogurt + strainer, Sour cream, Cottage cheese (blended). These options will give you similar results in cakes, cookies, and other baked goods.
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