What Can I Cook With Ridge Gourd?
20 delicious dish ideas to try with ridge gourd
Got ridge gourd in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Ridge Gourd
What Can I Cook With Ridge Gourd And...
🧅🍅With Onion + Tomato:
- →Turai Ki Sabzi
- →Ridge Gourd Curry
- →Ridge Gourd Sambar
- →Ridge Gourd Dal
🍚With Rice:
- →Ridge Gourd Rice
- →Ridge Gourd Sambar with Rice
- →Ridge Gourd Dal Rice
🍞With Bread / Roti:
- →Turai Ki Sabzi with Roti
- →Ridge Gourd Paratha
- →Ridge Gourd Curry with Chapati
Common Mistakes When Cooking Ridge Gourd
- ✕Don't use ridge gourd with hard ridges - peel the ridges but keep some skin
- ✕Don't overcook - it becomes mushy and watery very quickly
- ✕Don't throw away ridge gourd peel - it makes excellent chutney
- ✕Choose young, tender ridge gourds - old ones have tough seeds
- ✕Add ridge gourd at the end of cooking for better texture
How to Store Ridge Gourd
Ridge gourd lasts 3-5 days in the fridge. Store in a paper bag.
Learn more about ridge gourd storageFrequently Asked Questions
What can I cook with ridge gourd (turai)?
Turai ki sabzi, ridge gourd dal, ridge gourd kootu, sambar, stir-fry, or ridge gourd chutney are all popular.
Is ridge gourd good for health?
Yes, ridge gourd is very low in calories, high in water content, and rich in dietary fiber. Great for weight loss.
What is the fastest dish to make with ridge gourd?
Turai stir-fry takes 10-15 minutes - peel, chop, and cook with basic spices.
Can ridge gourd be frozen?
Not ideal - ridge gourd has high water content and becomes mushy after freezing. Cook fresh for best results.
What spices go well with ridge gourd?
Mustard seeds, curry leaves, cumin, turmeric, green chili, garlic, and coconut all pair well with ridge gourd.