What Can I Cook With Jackfruit?
20 delicious dish ideas to try with jackfruit
Got jackfruit in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Jackfruit
What Can I Cook With Jackfruit And...
🧅🍅With Onion + Tomato:
- →Kathal Ki Sabzi
- →Jackfruit Curry
- →Jackfruit Stir-Fry
🍚With Rice:
- →Jackfruit Biryani
- →Jackfruit Curry with Rice
- →Jackfruit Pulao
🍞With Bread / Roti:
- →Kathal Ki Sabzi with Roti
- →Jackfruit BBQ Sandwich
- →Jackfruit Tacos
Common Mistakes When Cooking Jackfruit
- ✕Oil your hands and knife before cutting raw jackfruit - the latex is very sticky
- ✕Don't confuse young green jackfruit (savory) with ripe yellow jackfruit (sweet)
- ✕Use canned jackfruit in brine for pulled 'meat' recipes, not in syrup
- ✕Drain and shred canned jackfruit well before cooking
- ✕Don't overcook ripe jackfruit - it turns mushy
How to Store Jackfruit
Ripe jackfruit lasts 5-7 days in fridge. Cut pieces last 3-4 days.
Learn more about jackfruit storageFrequently Asked Questions
What can I cook with jackfruit as a meat substitute?
Pulled jackfruit, jackfruit tacos, jackfruit BBQ sandwich, or jackfruit burger all mimic shredded meat texture.
Is jackfruit healthy?
Yes, jackfruit is rich in vitamin C, potassium, fiber, and antioxidants. It's a popular vegan protein source.
What is the fastest dish to make with jackfruit?
Canned jackfruit tacos take 15 minutes - drain, shred, sauté with BBQ seasoning, and fill tortillas.
Can jackfruit be frozen?
Yes, both raw and ripe jackfruit freeze well for up to 2 months. Remove seeds first.
What spices go well with jackfruit?
BBQ spices, cumin, coriander, turmeric, garam masala, chili, and ginger all work well with jackfruit.