What Can I Cook With Bulgur Wheat?
20 delicious dish ideas to try with bulgur wheat
Got bulgur wheat in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Bulgur Wheat
What Can I Cook With Bulgur Wheat And...
🧅🍅With Onion + Tomato:
- →Kisir
- →Tabbouleh
- →Bulgur Pilaf
Common Mistakes When Cooking Bulgur Wheat
- ✕Don't confuse fine, medium, and coarse bulgur - each has different uses and cook times
- ✕Fine bulgur just needs soaking, not boiling
- ✕Don't use too much water - bulgur absorbs less than rice
- ✕Fluff with a fork after cooking - stirring makes it gummy
- ✕Don't skip resting time - let it sit covered for 10 min after cooking
How to Store Bulgur Wheat
Dry bulgur lasts 12-18 months. Cooked bulgur lasts 3-5 days in fridge.
Learn more about bulgur wheat storageFrequently Asked Questions
What can I cook with bulgur wheat?
Tabbouleh, bulgur pilaf, kibbeh, bulgur salad, kisir, or use as a rice substitute in any grain bowl.
Is bulgur healthier than rice?
Yes, bulgur has more fiber and protein than white rice, with a lower glycemic index. It's also quicker to cook.
What is the fastest dish to make with bulgur?
Tabbouleh takes 15 minutes - soak fine bulgur while you chop parsley, tomato, and mint.
Can bulgur be frozen?
Yes, cooked bulgur freezes well for up to 3 months. Thaw and fluff with a fork.
What spices go well with bulgur?
Mint, parsley, lemon, cumin, allspice, cinnamon, pomegranate, and sumac complement bulgur wheat.