Your PersonalAI Nutrition Coach
Log your meals, and the coach analyses your last 7 days — spotting macro gaps, scoring your diet, and recommending the exact recipes you need this week.
Smarter than a spreadsheet. Simpler than a dietitian.
Most people track calories but never understand why they plateau or feel off. The AI Nutrition Coach reads your real meal data and turns it into plain-English insights — no jargon, no overwhelm.
- Reviews your last 7 days of logged meals
- Scores your diet from 0 to 100
- Highlights protein, carb and fat gaps
- Recommends specific recipes to fix gaps
- Gives you one clear weekly action
- Works with any diet — keto, vegan, CICO
Your nutrition score
78/100
Good — room to grow
This week's action
Add a high-protein breakfast 3x this week — try Greek yoghurt or scrambled eggs to close your 42 g protein gap.
Everything your diet needs to stay on track
Free with every CookChook account
Weekly Macro Analysis
See your average daily calories, protein, carbs, and fat at a glance. Know exactly where you stand against your goals.
AI-Powered Insights
Our AI reviews your logged meals and surfaces patterns — like low protein days or calorie spikes — you might otherwise miss.
Personalised Recipe Picks
Based on your macro gaps, the coach recommends specific recipes that fill the nutritional holes in your current week.
Diet Scoring
Get a 0–100 nutrition score each week so you can track improvement over time and celebrate real progress.
Weekly Action Plan
The coach gives you one clear action to focus on this week — no overwhelming advice, just the next step that matters most.
Synced to Your Meal Log
Works automatically from your meal tracker — no separate logging. The coach reads your data, you read the insights.
How it works
Three steps to a smarter diet
Track your meals
Log breakfast, lunch, dinner, and snacks using the USDA food database. Most meals take under 30 seconds.
Run the analysis
Open the Nutrition Coach and click "Analyse my week". The AI reviews your last 7 days instantly.
Act on the insights
Read your score, review the macro gaps, cook the recommended recipes, and repeat next week.
Frequently asked questions
How does the AI Nutrition Coach work?
After you log meals in your meal tracker, the Nutrition Coach analyses the last 7 days of data. It calculates how your average daily macros compare to your goals, identifies patterns, and uses AI to generate a personalised report with recipe recommendations and a weekly action.
Is the Nutrition Coach free?
Yes. The Nutrition Coach is included with a free CookChook account. You need at least a few logged meals for the analysis to be meaningful. CookChook Pro ($4.99/month) unlocks unlimited meal history and custom macro targets.
What diets does the coach support?
Any diet. Whether you follow keto, vegan, paleo, high-protein, CICO, or just try to eat balanced meals, the coach works from your personal macro goals — not a one-size-fits-all template.
How accurate is the nutrition data?
Meal tracking uses the USDA food database (1M+ foods), so calorie and macro data is highly accurate. The AI analysis is only as good as your logging — the more meals you track, the better the insights.
Can it help me lose weight?
Absolutely. Set a calorie deficit as your daily goal and the coach will highlight days where you went over, flag low-volume meals, and recommend filling recipes that keep you in deficit.
Do I need to install an app?
No. CookChook is fully web-based. It works on any device — phone, tablet, or desktop — with no download required.
Start understanding your nutrition today
Log your meals, let the AI analyse your week, and get the personalised advice you need to reach your goals — all free.
AI nutrition scoring · Weekly macro analysis · Personalised recipe recommendations