Out of Sesame Oil? Try These 4 Easy Swaps
Run out of sesame oil mid-recipe? No worries. We've got 4 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is tahini, which works great in cooking and savory dishes. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Tahini instead. Thin with oil. Nuttier, thicker.
✅ 4 Tested Sesame Oil Substitutes (With Exact Ratios)
1. Tahini
CookingThin with oil. Nuttier, thicker.
2. Peanut Oil
CookingUse same amount. Less nutty flavor.
3. Olive Oil + Sesame Seeds
CookingToast seeds in oil. Strain.
4. Walnut Oil
CookingUse same amount. Different nutty flavor.
Tips for Substituting Sesame Oil
When cooking without sesame oil, taste as you go and adjust seasoning. Most substitutes work best when added at the same point in the recipe as the original ingredient. Don't be afraid to combine two substitutes for a closer match to the original flavor.
What NOT to Do When Substituting Sesame Oil
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than sesame oil.
- xDon't substitute in recipes where sesame oil is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Sesame Oil | Best For |
|---|---|---|
| Tahini | Thin with oil | cooking |
| Peanut Oil | Use same amount | cooking |
| Olive Oil + Sesame Seeds | Toast seeds in oil | cooking |
| Walnut Oil | Use same amount | cooking |
Safety Tips
- 1.Always check for allergies - if someone is allergic to sesame oil, they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Related for Sesame Oil
Frequently Asked Questions
What is the best substitute for sesame oil?
The best substitute for sesame oil is Tahini. Thin with oil. Nuttier, thicker. This works well in most recipes that call for sesame oil.
Can I use tahini instead of sesame oil?
Yes, tahini is an excellent substitute for sesame oil. Thin with oil. Nuttier, thicker.
What can I use instead of sesame oil in cooking?
For cooking, try: Tahini, Peanut Oil, Olive Oil + Sesame Seeds. These substitutes work well in savory dishes, sauces, and everyday cooking.
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