Out of Kala Chana (Black Chickpeas)? Try These 2 Easy Swaps
Run out of kala chana (black chickpeas) mid-recipe? No worries. We've got 2 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is regular chickpeas (kabuli), which works great in cooking and savory dishes. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Regular chickpeas (kabuli) instead. Use 1:1 ratio. Lighter color, slightly less earthy.
✅ 2 Tested Kala Chana (Black Chickpeas) Substitutes (With Exact Ratios)
1. Regular chickpeas (kabuli)
CookingUse 1:1 ratio. Lighter color, slightly less earthy.
2. Brown lentils
CookingUse 1:1 ratio. Different texture, less cook time.
Tips for Substituting Kala Chana (Black Chickpeas)
When cooking without kala chana (black chickpeas), taste as you go and adjust seasoning. Most substitutes work best when added at the same point in the recipe as the original ingredient. Don't be afraid to combine two substitutes for a closer match to the original flavor.
What NOT to Do When Substituting Kala Chana (Black Chickpeas)
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than kala chana (black chickpeas).
- xDon't substitute in recipes where kala chana (black chickpeas) is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Kala Chana (Black Chickpeas) | Best For |
|---|---|---|
| Regular chickpeas (kabuli) | Use 1:1 ratio | cooking |
| Brown lentils | Use 1:1 ratio | cooking |
Safety Tips
- 1.Always check for allergies - if someone is allergic to kala chana (black chickpeas), they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Related for Kala Chana (Black Chickpeas)
Frequently Asked Questions
What is the best substitute for kala chana (black chickpeas)?
The best substitute for kala chana (black chickpeas) is Regular chickpeas (kabuli). Use 1:1 ratio. Lighter color, slightly less earthy. This works well in most recipes that call for kala chana (black chickpeas).
Can I use regular instead of kala chana (black chickpeas)?
Yes, regular chickpeas (kabuli) is an excellent substitute for kala chana (black chickpeas). Use 1:1 ratio. Lighter color, slightly less earthy.
What can I use instead of kala chana (black chickpeas) in cooking?
For cooking, try: Regular chickpeas (kabuli), Brown lentils. These substitutes work well in savory dishes, sauces, and everyday cooking.
Related Ingredient Substitutes
Need More Kitchen Help?
CookChook has more tools to help you cook smarter, not harder.