Out of Peanut Oil? Try These 4 Easy Swaps
Run out of peanut oil mid-recipe? No worries. We've got 4 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is canola oil, which works great in cooking and savory dishes. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Canola oil instead. Use 1:1 ratio for frying. Less nutty.
✅ 4 Tested Peanut Oil Substitutes (With Exact Ratios)
1. Canola oil
CookingUse 1:1 ratio for frying. Less nutty.
2. Vegetable oil
CookingUse 1:1 ratio. Neutral, high smoke point.
3. Grapeseed oil
CookingUse 1:1 ratio. Clean flavor, high heat.
4. Sunflower oil
CookingUse 1:1 ratio. Light, mild.
Tips for Substituting Peanut Oil
When cooking without peanut oil, taste as you go and adjust seasoning. Most substitutes work best when added at the same point in the recipe as the original ingredient. Don't be afraid to combine two substitutes for a closer match to the original flavor.
What NOT to Do When Substituting Peanut Oil
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than peanut oil.
- xDon't substitute in recipes where peanut oil is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Peanut Oil | Best For |
|---|---|---|
| Canola oil | Use 1:1 ratio for frying | cooking |
| Vegetable oil | Use 1:1 ratio | cooking |
| Grapeseed oil | Use 1:1 ratio | cooking |
| Sunflower oil | Use 1:1 ratio | cooking |
Safety Tips
- 1.Always check for allergies - if someone is allergic to peanut oil, they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Related for Peanut Oil
Frequently Asked Questions
What is the best substitute for peanut oil?
The best substitute for peanut oil is Canola oil. Use 1:1 ratio for frying. Less nutty. This works well in most recipes that call for peanut oil.
Can I use canola instead of peanut oil?
Yes, canola oil is an excellent substitute for peanut oil. Use 1:1 ratio for frying. Less nutty.
What can I use instead of peanut oil in cooking?
For cooking, try: Canola oil, Vegetable oil, Grapeseed oil. These substitutes work well in savory dishes, sauces, and everyday cooking.
Related Ingredient Substitutes
Need More Kitchen Help?
CookChook has more tools to help you cook smarter, not harder.