Out of Egg? Try These 5 Easy Swaps
Run out of egg mid-recipe? No worries. We've got 5 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is mashed banana, which works great in baking recipes. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Mashed Banana instead. 1/4 cup mashed banana = 1 egg. Adds sweetness.
✅ 5 Tested Egg Substitutes (With Exact Ratios)
1. Mashed Banana
Baking1/4 cup mashed banana = 1 egg. Adds sweetness.
2. Applesauce
Baking1/4 cup unsweetened applesauce = 1 egg.
3. Flax Egg
Baking1 tbsp ground flax + 3 tbsp water. Let sit 5 min.
4. Chia Egg
Baking1 tbsp chia seeds + 3 tbsp water. Let sit 5 min.
5. Silken Tofu
Baking1/4 cup blended silken tofu = 1 egg.
Tips for Substituting Egg
When substituting egg in baking, always consider how the swap affects moisture, fat content, and flavor. Start with the exact ratios given, then adjust in future batches if needed. For best results, bring refrigerated substitutes to room temperature before mixing.
What NOT to Do When Substituting Egg
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than egg.
- xDon't substitute in recipes where egg is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Egg | Best For |
|---|---|---|
| Mashed Banana | 1/4 cup mashed banana = 1 egg | baking |
| Applesauce | 1/4 cup unsweetened applesauce = 1 egg | baking |
| Flax Egg | 1 tbsp ground flax + 3 tbsp water | baking |
| Chia Egg | 1 tbsp chia seeds + 3 tbsp water | baking |
Safety Tips
- 1.Always check for allergies - if someone is allergic to egg, they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Frequently Asked Questions
What is the best substitute for egg?
The best substitute for egg is Mashed Banana. 1/4 cup mashed banana = 1 egg. Adds sweetness. This works well in most recipes that call for egg.
Can I use mashed instead of egg?
Yes, mashed banana is an excellent substitute for egg. 1/4 cup mashed banana = 1 egg. Adds sweetness.
What can I use instead of egg in baking?
For baking, the best egg substitutes are: Mashed Banana, Applesauce, Flax Egg. These options will give you similar results in cakes, cookies, and other baked goods.
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